Prepare
HAWQ Score Pre-Test Checklist
Follow these essential guidelines to ensure accurate, reliable results that reflect your true health and fitness status.
Watch the video
Your HAWQ assessment guidelines in two minutes.
01
24 Hours Before
- Drink 2-3 litres of water throughout the day
- Avoid alcohol and excessive caffeine
- Eat balanced meals, avoid heavy or spicy food
- No intense physical activity or strength training
02
Test Day Morning
- Arrive fasted (4-8 hours) for blood glucose accuracy
- Bring a light snack for after the blood glucose test
- Shower beforehand, avoid lotions or oils
- Take regular medications as prescribed
03
What to Wear
- Tight-fitting leggings or cycling shorts
- Fitted top or sports bra
- Remove bulky items and jewellery
- Tie back long hair
04
Final Checks
- No food within 4 hours of test
- No smoking or vaping within 2 hours minimum
- Inform the team of any medications or conditions
- Notify staff if feeling unwell or injured
Key tests overview
Body Composition
Requires you to be bare foot.
Strength Tests
Isometric equipment with warm-up time provided.
Mobility Assessments
Imaging software tracks movement patterns.
Lung Function
Inform the team of respiratory conditions beforehand.
VO₂max
Small chest monitor placement required.
Blood Glucose
Finger prick sample in a fasted state (4-8 hours).
Ready for your assessment?
Book your HAWQ assessment
Come prepared and get a clear, objective picture of your health in a single session.