For Individuals
Know your health. Improve it with precision.
One hour, eight evidence-based tests, one clear score, and a personal coach to support change.
What we measure
Eight tests. One definitive score.
From cardiovascular fitness to metabolic markers: every input feeds your HAWQ Score.
VO₂max & Lung Function
VO₂max
Measures cardiovascular fitness and aerobic capacity.
Lung Function (FEV1)
Spirometry assessment evaluates respiratory health and breathing capacity.
Body Composition & Metabolic Health
Blood Pressure
Track cardiovascular health and hypertension risk.
Fasting Glucose
Fingerprick blood test evaluates metabolic health and diabetes risk factors.
Strength & Movement Quality
Mobility (KAMS)
Measures functional movement quality and injury risk.
Grip & Leg Strength
Quantify muscular power essential for metabolic health.
From results to action
Each micro-habit shows expected direction of impact and time-to-benefit.
Sleep
Targeted routines to lift sleep efficiency and recovery.
Movement
Aerobic and resistance protocols matched to your VO₂max and strength metrics.
Nutrition
Personalised nutrition guidance for steady, long-term dietary change.
Body
A clearer picture of your body composition and metabolic health, then a plan to improve both.
Mind
Stress, focus and resilience practices integrated weekly.
If possible, arrive 4-8 hours fasted for the most accurate glucose reading. Water is fine. If fasting isn't possible, we can still complete the assessment.
Ready to get started?
Your healthspan, measured.
Book a 60-minute assessment at a HAWQ facility and walk out with a precise plan.