Know your health. Improve it with precision.
HAWQ is the operating system for everyday health: turning fitness, lifestyle and biomarker data into a single score and a personalised plan that helps you thrive.
- 0-1000
- single score
- 5
- health pillars
- 60 min
- assessment
Your HAWQ Score
- Target: 820 (100 to go)
- Projected: 763 (+43 pts)
What is HAWQ
One number for the whole of your health.
A comprehensive assessment that translates evidence-based measurements into a single score from 0 to 1000, with actionable insights across five key pillars.
- Peer-reviewed methodology across cardio, metabolic, strength & mobility
- Pillar-level breakdowns so you know exactly what to work on
- Re-test in 6 months: track real change, not vibes
What we measure
Evidence-based tests for a complete picture.
From cardiovascular fitness to metabolic markers: every input feeds your HAWQ Score.
VO₂max & Lung Function
VO₂max
Measures cardiovascular fitness and aerobic capacity.
Lung Function (FEV1)
Spirometry assessment evaluates respiratory health and breathing capacity.
Body Composition & Metabolic Health
Blood Pressure
Track cardiovascular health and hypertension risk.
Fasting Glucose
Fingerprick blood test evaluates metabolic health and diabetes risk factors.
Strength & Movement Quality
Mobility (KAMS)
Measures functional movement quality and injury risk.
Grip & Leg Strength
Quantify muscular power essential for metabolic health.
How it works
Three steps. Compounding returns.
Get Results
Complete your assessment and receive your HAWQ Score with detailed pillar breakdowns instantly.
Take Action
Follow personalised plans with your health coach: backed by peer-reviewed research.
Track Progress
Re-test in 6 months to see score improvements and adjust your health strategy.
Who it's for
Built for individuals, operators and organisations.
Own your healthspan.
A clear baseline, a precise plan, and a number that moves when you do.
Add a new revenue stream.
Generate recurring income from objective health assessments without changing your core practice.
Measure workplace wellness.
Aggregated, anonymised insights that prove ROI on health investment.
Trusted by health-conscious organisations
Ready to get started?
Stop guessing. Start scoring.
Whether you're improving workplace wellness, adding a valuable service to your clinic, or taking control of your own health - HAWQ makes it simple.