Find out your personal hawqscore and have a programme to support what’s most important to improve your longevity
Health doesn’t stop at exercise and eating your “five a day”…
So we’ve developed a health score that works around five key pillars of health; body, mind, movement, nutrition and sleep. Within each metric, we use clinically reliable and validated tests, such as a VO2max assessment, to measure the most important markers of health, each scientifically researched with a proven link to health, wellbeing, mortality, and longevity.
How we calculate your score
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In-person testing
…with our expert team of physiologists. This includes memory, flexibility, balance, strength, cardiovascular fitness, blood sugar and much more - suitable for any age and ability, not just fitness fanatics. We conduct all testing in our specialised facilities.
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A lifestyle analysis
…covering areas such as sleep, eating & drinking habits, movement & exercise. We help you identify opportunities to make improvements to your health and wellbeing outside of the gym.
Request a call
Contact us to arrange a no obligation chat with our team about how we can help.