Introducing hawq

We help your employees to optimise their physical & mental wellbeing.

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Our Approach

Our approach is built on the five key pillars of health: sleep, body, movement, nutrition & mind.

Our services

A health assessment to provide insight into your all-round health. Centred around our Five Pillars of Health (Body, Mind, Nutrition, Sleep & Movement). How to increase your quality of life and build habits to become healthier and happier for longer.

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Building healthier and happier teams – helping you to understand what can make you and your team healthier. Health assessments, community events and 1-1 support for the entire team.

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A deep dive into your performance as a professional, semi-professional or everyday athlete. We analyse your strength, power, skill, cardiovascular, agility and mobility. We then create a plan to improve your key metrics. COMING SOON.

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Your hawqscore

We start by calculating a health score for each individual & making key recommendations for improvement. We then provide education, coaching & motivational support (both 1-to-1 & in groups) to enable everyone to make practical, sustainable changes & to enhance their scores over time.

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We work across five key pillars of health; body, mind, movement, nutrition and sleep. Each pillar is intertwined, and understanding your health across the board helps you make informed decisions.

Why not take a sneak peak into our health assessment and test your attention skills?

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How does it work?

One of two inputs used by our expert team of physiologists to calculate your hawqscore. This includes memory, flexibility, balance, strength, cardiovascular fitness, blood sugar and much more - suitable for any age and ability, not just fitness fanatics. We can conduct all the testing in your workplace, c. 60 mins per individual.
The second part of your score calculation. This covers areas such as sleep, eating & drinking habits, movement & exercise.
We aim to make it as simple and enjoyable as possible for people to change their habits for the better, utilising the power of working as a group wherever we can.
- Live or online group learning sessions - eg How to be less Distracted; Breathing & Meditation; Daily Movement & Stretching.
- Individual 30-minute clinics (in the workplace) - eg Sleep, Nutrition.
- Our own app to deliver personalised exercise programmes.
- Regular informative & motivational content via chosen productivity channels, including recommended podcasts, articles & other resources.
We will bring your company together in engaging & enjoyable ways around these topics, organising events such as sports days, alcohol-free drinks tasting sessions & healthy cooking workshops.