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Know your health.
Improve it with precision.

Evidence-based operating system for everyday health - turning fitness, lifestyle & biomarker data into personalised insights.

What is HAWQ?

A comprehensive health assessment that translates evidence-based measurements into a single score from 0 to 1000, plus actionable insights across five key health pillars.

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What We Measure

Evidence-based tests that give you a compete picture of your health - from cardiovascular fitness to metabolic markers.

VO2max & Lung Function

VO2max

Measures cardiovascular fitness and aerobic capacity.

 

Lung Function (FEV1)

Spirometry assessment evaluates respiratory health and breathing capacity. 

Body Composition & Metabolic Health

Blood Pressure

Track cardiovascular health and hypertension risk.

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Fasting Glucose

Fingerprick blood test evaluates metabolic health and diabetes risk factors.

Strength & Movement Quality

Mobility (KAMS)

Measures functional movement quality and injury risk.

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Grip & Leg Strength

Quantify muscular power essential for metabolic health.

How It Works

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Trusted by Health-Conscious Organisations

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Ready to Get Started?

Whether you're looking to improve workplace wellness, add a valuable service to your clinic, or take control of your own health - HAWQ makes it simple.

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Important: HAWQ does not diagnose medical conditions. Our assessments identify health patterns and risk factors, and we signpost any red flags. Always consult with qualified medical professionals for diagnosis and treatment.

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